{"id":61831,"date":"2025-09-24T15:06:01","date_gmt":"2025-09-24T13:06:01","guid":{"rendered":"https:\/\/www.amiolegumi.it\/project\/creamy-pumpkin-soup-with-pumpkin-seeds\/"},"modified":"2026-01-07T16:19:56","modified_gmt":"2026-01-07T15:19:56","slug":"creamy-pumpkin-soup-with-pumpkin-seeds","status":"publish","type":"project","link":"https:\/\/www.amiolegumi.it\/en\/project\/creamy-pumpkin-soup-with-pumpkin-seeds\/","title":{"rendered":"Creamy Pumpkin Soup with Pumpkin Seeds"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#2e0f00&#8243; text_font_size=&#8221;35px&#8221; text_line_height=&#8221;0em&#8221; width=&#8221;58%&#8221; custom_margin=&#8221;||-2px|||&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243; text_font_size_last_edited=&#8221;on|phone&#8221; text_font_size_phone=&#8221;28px&#8221; width_last_edited=&#8221;on|phone&#8221; width_phone=&#8221;90%&#8221; text_font_size_tablet=&#8221;35px&#8221; width_tablet=&#8221;58%&#8221;]<\/p>\n<p>Creamy Pumpkin Soup with <strong>Pumpkin<\/strong> <strong>Seeds<\/strong><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#2e0f00&#8243; text_font_size=&#8221;20px&#8221; custom_padding=&#8221;0px|||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span>(2\u20133 servings)<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; custom_padding=&#8221;0px||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text module_id=&#8221;ingredienti&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#2e0f00&#8243; text_font_size=&#8221;19px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong id=\"ingredients\">INGREDIENTS  <\/strong><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#2e0f00&#8243; text_font_size=&#8221;19px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li>500 g of peeled pumpkin<\/li>\n<li>1 potato<\/li>\n<li>\u00bd onion<\/li>\n<li>500 ml vegetable broth<\/li>\n<li>2 tablespoons extra virgin olive oil<\/li>\n<li>Salt and pepper to taste<\/li>\n<li><strong>2 tablespoons pumpkin seeds<\/strong><\/li>\n<li>Un filo di panna vegetale (facoltativa)<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;0px||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text module_id=&#8221;procedimento&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#2e0f00&#8243; text_font_size=&#8221;19px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong id=\"instructions\">PROCEDURE<\/strong><\/p>\n<ol>\n<li>Cut the pumpkin, potato, and onion into cubes.<\/li>\n<li>Saut\u00e9 the onion with one tablespoon of oil, add the pumpkin and potato, then cover with broth.<\/li>\n<li>Cook for about 20 minutes, until the vegetables are tender.<\/li>\n<li>Blend with an immersion blender until smooth and creamy.<\/li>\n<li>Season with salt and pepper to taste.<\/li>\n<li>Serve hot, with a drizzle of olive oil, a swirl of plant-based cream, and crunchy <strong>toasted pumpkin seeds<\/strong> on top.<\/li>\n<\/ol>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.amiolegumi.it\/wp-content\/uploads\/2025\/09\/Zuppa-zucca-preparazione-1.png&#8221; title_text=&#8221;Zuppa zucca preparazione 1&#8243; align_tablet=&#8221;center&#8221; align_phone=&#8221;center&#8221; align_last_edited=&#8221;on|tablet&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; 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Saut\u00e9 the onion with one [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":61813,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"project_category":[90],"class_list":["post-61831","project","type-project","status-publish","has-post-thumbnail","hentry","project_category-winter-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Creamy Pumpkin Soup with Pumpkin Seeds - Amiolegumi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.amiolegumi.it\/en\/project\/creamy-pumpkin-soup-with-pumpkin-seeds\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Creamy Pumpkin Soup with Pumpkin Seeds - Amiolegumi\" \/>\n<meta property=\"og:description\" content=\"Creamy Pumpkin Soup with Pumpkin Seeds(2\u20133 servings)INGREDIENTS 500 g of peeled pumpkin 1 potato \u00bd onion 500 ml vegetable broth 2 tablespoons extra virgin olive oil Salt and pepper to taste 2 tablespoons pumpkin seeds Un filo di panna vegetale (facoltativa) PROCEDURE Cut the pumpkin, potato, and onion into cubes. 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