{"id":61700,"date":"2025-08-06T12:36:49","date_gmt":"2025-08-06T10:36:49","guid":{"rendered":"https:\/\/www.amiolegumi.it\/?post_type=project&#038;p=61700"},"modified":"2026-01-07T16:23:20","modified_gmt":"2026-01-07T15:23:20","slug":"quinoa-and-bulgur-burger","status":"publish","type":"project","link":"https:\/\/www.amiolegumi.it\/en\/project\/quinoa-and-bulgur-burger\/","title":{"rendered":"QUINOA AND BULGUR BURGER"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#2e0f00&#8243; text_font_size=&#8221;35px&#8221; text_line_height=&#8221;0em&#8221; width=&#8221;58%&#8221; custom_margin=&#8221;||-2px|||&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; text_font_size_phone=&#8221;28px&#8221; width_last_edited=&#8221;on|phone&#8221; width_phone=&#8221;90%&#8221; sticky_enabled=&#8221;0&#8243; text_font_size_tablet=&#8221;35px&#8221; width_tablet=&#8221;58%&#8221;]<\/p>\n<p><strong>QUINOA<\/strong> AND<strong> BULGUR<\/strong> BURGER<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; custom_padding=&#8221;0px||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text module_id=&#8221;ingredienti&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#2e0f00&#8243; text_font_size=&#8221;19px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong id=\"ingredients\">INGREDIENTS  <\/strong><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#2e0f00&#8243; text_font_size=&#8221;19px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li>AM\u00cdO &#8216;Quinoa and Bulgur&#8217; Plant-Based Burger Mix<\/li>\n<li>1 red onion<\/li>\n<li>1 tomato<\/li>\n<li>Salad<\/li>\n<li>Red cabbage <\/li>\n<li>Pomegranate seeds<\/li>\n<\/ul>\n<p><strong>INGREDIENTS FOR THE YOGURT SAUCE<\/strong><\/p>\n<ul>\n<li data-start=\"421\" data-end=\"444\">\n<p data-start=\"423\" data-end=\"444\">100 g of Greek yogurt<\/p>\n<\/li>\n<li data-start=\"445\" data-end=\"508\">\n<p data-start=\"447\" data-end=\"508\">Chopped fresh herbs (parsley, mint, basil)<\/p>\n<\/li>\n<li data-start=\"509\" data-end=\"526\">\n<p data-start=\"511\" data-end=\"526\">Lemon juice<\/p>\n<\/li>\n<li data-start=\"527\" data-end=\"539\">\n<p data-start=\"529\" data-end=\"539\">Salt, pepper<\/p>\n<\/li>\n<\/ul>\n<p><strong><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;0px||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text module_id=&#8221;procedimento&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#2e0f00&#8243; text_font_size=&#8221;19px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong id=\"instructions\">PROCEDURE<\/strong><\/p>\n<ol>\n<li>Prepare the burgers by following the instructions on the box, it only takes 8 minutes!<\/li>\n<li data-start=\"945\" data-end=\"1016\">\n<p data-start=\"947\" data-end=\"1016\">Thinly slice the onion and cook it in a pan with a drizzle of oil.<\/p>\n<\/li>\n<li data-start=\"1020\" data-end=\"1135\">\n<p data-start=\"1022\" data-end=\"1135\">Add the brown sugar and balsamic vinegar, then let it simmer over low heat until soft and caramelized.<\/p>\n<\/li>\n<li data-start=\"1020\" data-end=\"1135\">\n<p data-start=\"1022\" data-end=\"1135\">Mix Greek yogurt, chopped herbs, a few drops of lemon juice, salt, and pepper.<\/p>\n<\/li>\n<li data-start=\"1020\" data-end=\"1135\">\n<p data-start=\"1022\" data-end=\"1135\">Prepare the salad, slice the tomato, and finely shred the red cabbage.<\/p>\n<\/li>\n<li data-start=\"1419\" data-end=\"1456\">\n<p data-start=\"1421\" data-end=\"1456\">Lightly toast the buns.<\/p>\n<\/li>\n<li data-start=\"1460\" data-end=\"1499\">\n<p data-start=\"1462\" data-end=\"1499\">Spread the yogurt sauce on the base.<\/p>\n<\/li>\n<li data-start=\"1503\" data-end=\"1593\">\n<p data-start=\"1505\" data-end=\"1593\">Add in order: salad, warm burger, tomato, caramelized onion, red cabbage.<\/p>\n<\/li>\n<li data-start=\"1597\" data-end=\"1663\">\n<p data-start=\"1599\" data-end=\"1663\">Finish with a teaspoon of sauce and a few pomegranate seeds.<\/p>\n<\/li>\n<\/ol>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; 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(parsley, mint, basil) Lemon juice Salt, pepper &nbsp;PROCEDURE Prepare the burgers by following the instructions on the box, it only takes [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":61474,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"project_category":[80,92,90],"class_list":["post-61700","project","type-project","status-publish","has-post-thumbnail","hentry","project_category-chef-recipes","project_category-summer-recipes","project_category-winter-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>QUINOA AND BULGUR BURGER - Amiolegumi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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