{"id":61605,"date":"2025-08-06T10:23:08","date_gmt":"2025-08-06T08:23:08","guid":{"rendered":"https:\/\/www.amiolegumi.it\/?post_type=project&#038;p=61605"},"modified":"2026-01-07T16:26:07","modified_gmt":"2026-01-07T15:26:07","slug":"quinoa-salad-with-tomatoes","status":"publish","type":"project","link":"https:\/\/www.amiolegumi.it\/en\/project\/quinoa-salad-with-tomatoes\/","title":{"rendered":"QUINOA SALAD WITH TOMATOES"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#2e0f00&#8243; text_font_size=&#8221;35px&#8221; text_line_height=&#8221;0em&#8221; width=&#8221;58%&#8221; custom_margin=&#8221;||-2px|||&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; text_font_size_phone=&#8221;28px&#8221; width_last_edited=&#8221;on|phone&#8221; width_phone=&#8221;90%&#8221; sticky_enabled=&#8221;0&#8243; text_font_size_tablet=&#8221;35px&#8221; width_tablet=&#8221;58%&#8221;]<\/p>\n<p><strong>QUINOA<\/strong> SALAD WITH TOMATOES, PEPPERS, OLIVES, AND FETA<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#2e0f00&#8243; text_font_size=&#8221;20px&#8221; custom_padding=&#8221;0px|||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span>(for 4 people)<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; custom_padding=&#8221;0px||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text module_id=&#8221;ingredienti&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#2e0f00&#8243; text_font_size=&#8221;19px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong id=\"ingredients\">INGREDIENTS  <\/strong><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#2e0f00&#8243; text_font_size=&#8221;19px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li>240 g quinoa<\/li>\n<li>2 large tomatoes (or 300 g cherry tomatoes)<\/li>\n<li>2 bell peppers (red and yellow for color and flavor)<\/li>\n<li>pitted black olives<\/li>\n<li>160 g feta cheese<\/li>\n<li>extra virgin olive oil<\/li>\n<li>Juice of 1 lemon<\/li>\n<li>Salt and pepper to taste<\/li>\n<li>Fresh herbs (mint, basil, or parsley), to taste<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#2e0f00&#8243; text_font_size=&#8221;19px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li>240 g quinoa<\/li>\n<li>2 large tomatoes (or 300 g cherry tomatoes)<\/li>\n<li>2 bell peppers (red and yellow for color and flavor)<\/li>\n<li>pitted black olives<\/li>\n<li>160 g feta cheese<\/li>\n<li>extra virgin olive oil<\/li>\n<li>Juice of 1 lemon<\/li>\n<li>Salt and pepper to taste<\/li>\n<li>Fresh herbs (mint, basil, or parsley), to taste<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;0px||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text module_id=&#8221;procedimento&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#2e0f00&#8243; text_font_size=&#8221;19px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong id=\"instructions\">PROCEDURE<\/strong><\/p>\n<ol>\n<li data-start=\"594\" data-end=\"790\">\n<p data-start=\"597\" data-end=\"617\"><strong data-start=\"597\" data-end=\"617\">Cook the quinoa:<\/strong><\/p>\n<ul data-start=\"621\" data-end=\"790\">\n<li data-start=\"621\" data-end=\"655\">\n<p data-start=\"623\" data-end=\"655\">Rinse the quinoa under cold water.<\/p>\n<\/li>\n<li data-start=\"659\" data-end=\"763\">\n<p data-start=\"661\" data-end=\"763\">Cook it in 480 ml of salted water for about 12\u201315 minutes, or until all the water is absorbed.<\/p>\n<\/li>\n<li data-start=\"767\" data-end=\"790\">\n<p data-start=\"769\" data-end=\"790\">Let it cool.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"792\" data-end=\"966\">\n<p data-start=\"795\" data-end=\"818\"><strong data-start=\"795\" data-end=\"818\">Prepare the vegetables:<\/strong><\/p>\n<ul data-start=\"822\" data-end=\"966\">\n<li data-start=\"822\" data-end=\"859\">\n<p data-start=\"824\" data-end=\"859\">Wash and dice the tomatoes.<\/p>\n<\/li>\n<li data-start=\"863\" data-end=\"915\">\n<p data-start=\"865\" data-end=\"915\">Wash and slice the bell peppers into thin strips or small cubes.<\/p>\n<\/li>\n<li data-start=\"919\" data-end=\"966\">\n<p data-start=\"921\" data-end=\"966\">Slice the olives or leave them whole, as you prefer.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"968\" data-end=\"1084\">\n<p data-start=\"971\" data-end=\"995\"><strong data-start=\"971\" data-end=\"995\">Assemble the salad:<\/strong><\/p>\n<ul data-start=\"999\" data-end=\"1084\">\n<li data-start=\"999\" data-end=\"1084\">\n<p data-start=\"1001\" data-end=\"1084\">In a large bowl, combine the quinoa, tomatoes, peppers, olives, and crumbled feta cheese.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"1086\" data-end=\"1220\">\n<p data-start=\"1089\" data-end=\"1102\"><strong data-start=\"1089\" data-end=\"1102\">Season:<\/strong><\/p>\n<ul data-start=\"1106\" data-end=\"1220\">\n<li data-start=\"1106\" data-end=\"1178\">\n<p data-start=\"1108\" data-end=\"1178\">Add the olive oil and lemon juice (if using).<\/p>\n<\/li>\n<li data-start=\"1182\" data-end=\"1220\">\n<p data-start=\"1184\" data-end=\"1220\">Season with salt and pepper, and mix well.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"1222\" data-end=\"1354\">\n<p data-start=\"1225\" data-end=\"1235\"><strong data-start=\"1225\" data-end=\"1235\">Serve:<\/strong><\/p>\n<ul data-start=\"1239\" data-end=\"1354\">\n<li data-start=\"1239\" data-end=\"1287\">\n<p data-start=\"1241\" data-end=\"1287\">Garnish with freshly chopped herbs.<\/p>\n<\/li>\n<li data-start=\"1291\" data-end=\"1354\">\n<p data-start=\"1293\" data-end=\"1354\">Serve immediately or refrigerate until ready to eat.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>QUINOA SALAD WITH TOMATOES, PEPPERS, OLIVES, AND FETA(for 4 people)INGREDIENTS 240 g quinoa 2 large tomatoes (or 300 g cherry tomatoes) 2 bell peppers (red and yellow for color and flavor) pitted black olives 160 g feta cheese extra virgin olive oil Juice of 1 lemon Salt and pepper to taste Fresh herbs (mint, basil, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":61595,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"project_category":[93,92],"class_list":["post-61605","project","type-project","status-publish","has-post-thumbnail","hentry","project_category-salads","project_category-summer-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>QUINOA SALAD WITH TOMATOES - Amiolegumi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.amiolegumi.it\/en\/project\/quinoa-salad-with-tomatoes\/\" \/>\n<meta property=\"og:locale\" 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