{"id":59689,"date":"2025-04-04T15:04:16","date_gmt":"2025-04-04T13:04:16","guid":{"rendered":"https:\/\/www.amiolegumi.it\/project\/spiced-lentil-and-yogurt-soup\/"},"modified":"2026-01-07T16:26:44","modified_gmt":"2026-01-07T15:26:44","slug":"spiced-lentil-and-yogurt-soup","status":"publish","type":"project","link":"https:\/\/www.amiolegumi.it\/en\/project\/spiced-lentil-and-yogurt-soup\/","title":{"rendered":"Spiced Lentil and Yogurt Soup"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;29px||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#2e0f00&#8243; text_font_size=&#8221;20px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span>(for 4 people)<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#2e0f00&#8243; text_font_size=&#8221;19px&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p><strong id=\"ingredients\">INGREDIENTS<\/strong><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#2e0f00&#8243; text_font_size=&#8221;19px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li>150 g of<span> <\/span><a href=\"https:\/\/www.amiolegumi.it\/prodotto\/lenticchie-rosse-decorticate-biologiche\/\">organic red split lentils by Am\u00eco<\/a><\/li>\n<li>3 spring onions<\/li>\n<li>1 clove of garlic<\/li>\n<li>40 g of all-purpose flour<\/li>\n<li>50 ml of extra virgin olive oil<\/li>\n<li>1 liter of hot, strained vegetable broth<\/li>\n<li>500 g of thick whole yogurt<\/li>\n<li>1 egg<\/li>\n<\/ul>\n<p><strong>TO SERVE:<\/strong><\/p>\n<ul>\n<li>dried chili flakes<\/li>\n<li>roughly chopped parsley<\/li>\n<li>fresh marjoram leaves<\/li>\n<li>fresh mint leaves<\/li>\n<\/ul>\n<p><strong id=\"instructions\">PROCEDURE<\/strong><\/p>\n<ol>\n<li>Rinse the lentils thoroughly and finely chop the white part of the spring onions and the garlic.<\/li>\n<li>Immerse the lentils in water in a large saucepan. Bring to a boil, then cover and continue cooking over low heat for 8 minutes. Drain and set aside, keeping them warm.<\/li>\n<\/ol>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;http:\/\/www.amiolegumi.it\/wp-content\/uploads\/2025\/04\/inner_2_zuppa_lenticchie_yogurt.jpg&#8221; min_height=&#8221;1300px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||1px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#2e0f00&#8243; text_font_size=&#8221;20px&#8221; width=&#8221;80%&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ol start=\"3\">\n<li>In a second saucepan, toast the flour in the hot olive oil, stirring well with a wooden spoon. Then gradually add half of the hot broth, stirring constantly over medium heat for 3\u20135 minutes, until the mixture is smooth and well combined.<\/li>\n<li>At this point, add the chopped spring onion and garlic, then gradually stir in the yogurt well blended with the egg, over low heat, stirring continuously.<\/li>\n<li>Stir continuously, allowing the flavors to meld for a few minutes. Then serve by dividing the soup and lentils into individual bowls, and garnish with mint and marjoram leaves, chopped parsley, and sliced green parts of the spring onions, as desired.<\/li>\n<li>Finish with a drizzle of olive oil and a sprinkle of dried chili flakes, to taste.<\/li>\n<\/ol>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;2px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.amiolegumi.it\/wp-content\/uploads\/2025\/04\/inner_3_zuppa_lenticchie_yogurt.jpg&#8221; title_text=&#8221;inner_3_zuppa_lenticchie_yogurt&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.amiolegumi.it\/wp-content\/uploads\/2025\/04\/inner_4_zuppa_lenticchie_yogurt.jpg&#8221; title_text=&#8221;inner_4_zuppa_lenticchie_yogurt&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(for 4 people)INGREDIENTS 150 g of organic red split lentils by Am\u00eco 3 spring onions 1 clove of garlic 40 g of all-purpose flour 50 ml of extra virgin olive oil 1 liter of hot, strained vegetable broth 500 g of thick whole yogurt 1 egg TO SERVE: dried chili flakes roughly chopped parsley fresh [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":56727,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"project_category":[91,90],"class_list":["post-59689","project","type-project","status-publish","has-post-thumbnail","hentry","project_category-recipes-from-tradition","project_category-winter-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - 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