{"id":59672,"date":"2025-03-04T11:28:47","date_gmt":"2025-03-04T10:28:47","guid":{"rendered":"https:\/\/www.amiolegumi.it\/project\/nutrigood-mix-and-oats-salad-with-yellow-cherry-tomatoes-baby-spinach-and-blackberries\/"},"modified":"2025-08-06T11:10:35","modified_gmt":"2025-08-06T09:10:35","slug":"nutrigood-mix-and-oats-salad-with-yellow-cherry-tomatoes-baby-spinach-and-blackberries","status":"publish","type":"project","link":"https:\/\/www.amiolegumi.it\/en\/project\/nutrigood-mix-and-oats-salad-with-yellow-cherry-tomatoes-baby-spinach-and-blackberries\/","title":{"rendered":"NUTRIGOOD MIX AND OATS SALAD WITH YELLOW CHERRY TOMATOES, BABY SPINACH, AND BLACKBERRIES"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;35px||0px|||&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#2e0f00&#8243; text_font_size=&#8221;20px&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<p><span>(for 4 people)<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||0px|||&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#2e0f00&#8243; text_font_size=&#8221;19px&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p><strong id=\"ingredients\">INGREDIENTS  <\/strong><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#2e0f00&#8243; text_font_size=&#8221;19px&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<ul>\n<li>500 g<span> <\/span><a href=\"https:\/\/www.amiolegumi.it\/?post_type=product&amp;p=2834\">Nutrigood mix and oats<\/a><\/li>\n<li>350 g yellow cherry (date) tomatoes<\/li>\n<li>100 g baby spinach leaves<\/li>\n<li>12 basil leaves<\/li>\n<li>3\u20134 sprigs of parsley<\/li>\n<li>A few fresh marjoram leaves<\/li>\n<li>125 g blackberries<\/li>\n<li>Flaxseeds and sesame seeds<\/li>\n<li>Salt, extra virgin olive oil, and black pepper for serving<\/li>\n<\/ul>\n<ul><\/ul>\n<p><strong id=\"instructions\">PROCEDURE<\/strong><\/p>\n<ol>\n<li>The night before (or a few hours ahead), wash, dry, and finely chop the herbs. Wash and halve the cherry tomatoes, then place them in a large bowl. Season with the herbs and a generous amount of olive oil, using your hands to &#8220;massage&#8221; the tomatoes, gently pressing a few to release their juices. Add a little salt, stir with a spoon, and cover the bowl. Let it rest in the fridge for a couple of hours or overnight.  <\/li>\n<li><strong>The next day, rinse the Nutrigood mix and oats, then cook over low heat for about 60 minutes in plenty of water (3 liters). Add salt at the end of cooking, and once done, drizzle with a bit of extra virgin olive oil. Stir and let it cool slightly, then add the herb-marinated cherry tomatoes and mix well. <\/strong><\/li>\n<\/ol>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; theme_builder_area=&#8221;post_content&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;25px|||||&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221; column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;][et_pb_column _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; type=&#8221;1_2&#8243; theme_builder_area=&#8221;post_content&#8221;][et_pb_image src=&#8221;https:\/\/www.amiolegumi.it\/wp-content\/uploads\/2025\/03\/inner-3-insalata-di-avena.jpg&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243; title_text=&#8221;inner-3-insalata-di-avena&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; type=&#8221;1_2&#8243; theme_builder_area=&#8221;post_content&#8221;][et_pb_image src=&#8221;https:\/\/www.amiolegumi.it\/wp-content\/uploads\/2025\/03\/inner-4-insalata-di-avena.jpg&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243; title_text=&#8221;inner-4-insalata-di-avena&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||3px|||&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; custom_padding=&#8221;6px|||||&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#2e0f00&#8243; text_font_size=&#8221;20px&#8221; width=&#8221;80%&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<ol start=\"3\">\n<li>Wash and drain the baby spinach and blackberries thoroughly, then add them to the salad. Season with a little more salt and olive oil if needed, and sprinkle with a couple of tablespoons of flaxseeds and sesame seeds.<\/li>\n<\/ol>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;http:\/\/www.amiolegumi.it\/wp-content\/uploads\/2025\/03\/inner-2-insalata-di-avena.jpg&#8221; min_height=&#8221;1000px&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; title_text=&#8221;inner-2-insalata-di-avena&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(for 4 people)INGREDIENTS 500 g Nutrigood mix and oats 350 g yellow cherry (date) tomatoes 100 g baby spinach leaves 12 basil leaves 3\u20134 sprigs of parsley A few fresh marjoram leaves 125 g blackberries Flaxseeds and sesame seeds Salt, extra virgin olive oil, and black pepper for serving PROCEDURE The night before (or a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":56631,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"project_category":[93,92],"class_list":["post-59672","project","type-project","status-publish","has-post-thumbnail","hentry","project_category-salads","project_category-summer-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - 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