{"id":59669,"date":"2025-03-04T10:47:42","date_gmt":"2025-03-04T09:47:42","guid":{"rendered":"https:\/\/www.amiolegumi.it\/project\/nutrigood-mix-and-spelt-salad-with-arugula-apricots-and-almonds\/"},"modified":"2025-08-06T11:10:03","modified_gmt":"2025-08-06T09:10:03","slug":"nutrigood-mix-and-spelt-salad-with-arugula-apricots-and-almonds","status":"publish","type":"project","link":"https:\/\/www.amiolegumi.it\/en\/project\/nutrigood-mix-and-spelt-salad-with-arugula-apricots-and-almonds\/","title":{"rendered":"NUTRIGOOD MIX AND SPELT SALAD WITH ARUGULA, APRICOTS, AND ALMONDS"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;29px||0px|||&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#2e0f00&#8243; text_font_size=&#8221;20px&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<p><span>(for 4 people)<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||0px|||&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#2e0f00&#8243; text_font_size=&#8221;19px&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p><strong id=\"ingredients\">INGREDIENTS  <\/strong><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#2e0f00&#8243; text_font_size=&#8221;19px&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<ul>\n<li>500 g<span> <\/span><a href=\"https:\/\/www.amiolegumi.it\/?post_type=product&amp;p=2960\">Nutrigood mix and spelt<\/a><\/li>\n<li>6\u20138 ripe but firm apricots<\/li>\n<li>100 g arugula<\/li>\n<li>50 g shelled almonds with skin on<\/li>\n<li>6 tablespoons of extra virgin olive oil<\/li>\n<li>4 tablespoons of lemon juice<\/li>\n<li>A pinch of salt<\/li>\n<li>Salt and extra virgin olive oil to season the soup<\/li>\n<\/ul>\n<ul><\/ul>\n<p><strong id=\"instructions\">PROCEDURE<\/strong><\/p>\n<ol>\n<li><strong>Rinse the Nutrigood mix and spelt, then cook it over low heat for about 60 minutes in plenty of water (3 liters), adding salt at the end of cooking. Once cooked, drizzle with a bit of extra virgin olive oil, stir, and let it cool to room temperature. <\/strong><\/li>\n<li>Lavare le albicocche, denocciolarle, tagliarle in 4-8 spicchi e tenere da parte.<\/li>\n<\/ol>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; theme_builder_area=&#8221;post_content&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||30px|||&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221; column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;][et_pb_column _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; type=&#8221;1_2&#8243; theme_builder_area=&#8221;post_content&#8221;][et_pb_image src=&#8221;https:\/\/www.amiolegumi.it\/wp-content\/uploads\/2025\/03\/inner-3_insalata_farro_albicocche.jpg&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243; title_text=&#8221;inner-3_insalata_farro_albicocche&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; type=&#8221;1_2&#8243; theme_builder_area=&#8221;post_content&#8221;][et_pb_image src=&#8221;https:\/\/www.amiolegumi.it\/wp-content\/uploads\/2025\/03\/inner-4_insalata_farro_albicocche.jpg&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243; title_text=&#8221;inner-4_insalata_farro_albicocche&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||25px|||&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#2e0f00&#8243; text_font_size=&#8221;20px&#8221; width=&#8221;80%&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<ol start=\"3\">\n<li>Slice the almonds lengthwise with a knife and set aside.<\/li>\n<li>Wash the arugula and drain it thoroughly. Prepare a citronette by dissolving the salt in the lemon juice, then emulsifying the lemon juice and olive oil by mixing vigorously with a fork or shaking them together in a tightly sealed glass jar.<\/li>\n<li>In a large bowl, combine the cooled Nutrigood mix and spelt with the arugula, and dress with the citronette. Add the apricot wedges and sliced almonds, mix well, and serve. <\/li>\n<\/ol>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(for 4 people)INGREDIENTS 500 g Nutrigood mix and spelt 6\u20138 ripe but firm apricots 100 g arugula 50 g shelled almonds with skin on 6 tablespoons of extra virgin olive oil 4 tablespoons of lemon juice A pinch of salt Salt and extra virgin olive oil to season the soup PROCEDURE Rinse the Nutrigood mix [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":56625,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"project_category":[93,92],"class_list":["post-59669","project","type-project","status-publish","has-post-thumbnail","hentry","project_category-salads","project_category-summer-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - 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