{"id":59619,"date":"2025-01-21T10:48:35","date_gmt":"2025-01-21T09:48:35","guid":{"rendered":"https:\/\/www.amiolegumi.it\/project\/whole-wheat-orecchiette-with-chickpea-cream\/"},"modified":"2025-08-05T16:48:29","modified_gmt":"2025-08-05T14:48:29","slug":"whole-wheat-orecchiette-with-chickpea-cream","status":"publish","type":"project","link":"https:\/\/www.amiolegumi.it\/en\/project\/whole-wheat-orecchiette-with-chickpea-cream\/","title":{"rendered":"WHOLE WHEAT ORECCHIETTE WITH CHICKPEA CREAM"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||0px|||&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#2e0f00&#8243; text_font_size=&#8221;20px&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<p><span>(for 4 people)<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||0px|||&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#2e0f00&#8243; text_font_size=&#8221;19px&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p><strong id=\"ingredients\">INGREDIENTS<\/strong><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#2e0f00&#8243; text_font_size=&#8221;19px&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<ul>\n<li>150 g re-milled durum wheat semolina<\/li>\n<li>150 g whole wheat flour<\/li>\n<li>A pinch of salt<\/li>\n<li>About 150 ml of water<\/li>\n<\/ul>\n<p><strong>INGREDIENTS <strong id=\"ingredients\">FOR THE SAUCE<\/strong><\/strong><\/p>\n<ul>\n<li>250 g Am\u00eco chickpeas<\/li>\n<li>8 tablespoons of extra virgin olive oil<\/li>\n<li>3 cloves of garlic<\/li>\n<li>200 g turnip greens<\/li>\n<li>Salt and pepper to taste<\/li>\n<li>1\/2 dried chili pepper<\/li>\n<\/ul>\n<p><strong id=\"ingredients\">INGREDIENTS FOR THE ROSEMARY OIL<\/strong><\/p>\n<ul>\n<li>3 tablespoons of extra virgin olive oil<\/li>\n<li>1 sprig of rosemary<\/li>\n<\/ul>\n<p> <strong id=\"instructions\">PROCEDURE<\/strong><\/p>\n<ol>\n<li>The night before preparation, soak the chickpeas in cold water for 12 hours. Then rinse them under running water and place them in a pot with about half a liter of water for every 100 g of chickpeas. Bring to a boil, then cover and simmer over low heat for 45\u201350 minutes. Add a teaspoon of coarse salt only at the end of cooking.<\/li>\n<li>Prepare the dough for the orecchiette by mixing the re-milled durum wheat semolina with the whole wheat flour, a pinch of salt, and about 150\u2013170 ml of water. Knead vigorously for about ten minutes, either by hand or using a stand mixer, until the dough is elastic and not too soft. Cover it with a kitchen towel and let it rest for 15 minutes.<br \/>Take a portion of the dough at a time and roll it into a rope about 1 cm thick. Cut it into small pieces of about 1 cm. Using a knife, drag each piece across a wooden board or work surface, pulling it toward you, then turn it inside out to form the classic orecchiette shape.  <\/li>\n<li>For the pasta sauce, place the two peeled garlic cloves and three tablespoons of olive oil in a pan and saut\u00e9 gently. Then add one-third of the cooked chickpeas and continue to saut\u00e9 for a couple of minutes.<\/li>\n<li>Take the remaining two-thirds of the chickpeas and place them in a blender with three tablespoons of olive oil, a generous pinch of salt, and a pinch of pepper. Start blending, adding water as needed, until you get a smooth, creamy consistency.<\/li>\n<li>Add the chickpea cream to the saut\u00e9ed chickpeas in the pan, and adjust the seasoning with salt if needed.<\/li>\n<li>In another pan, quickly saut\u00e9 the fresh, roughly chopped turnip greens with 2 tablespoons of olive oil and half a finely chopped chili pepper.<\/li>\n<li>In a small bowl, combine three tablespoons of extra virgin olive oil with a sprig of rosemary, finely chopped.<\/li>\n<li>Cook the orecchiette in plenty of salted boiling water for about 5 minutes. Then drain them and toss them into the pan with the chickpea cream, mixing well to combine.<\/li>\n<li>Serve the orecchiette on a serving plate, garnishing them with the saut\u00e9ed turnip greens and a drizzle of rosemary oil.<\/li>\n<\/ol>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;http:\/\/www.amiolegumi.it\/wp-content\/uploads\/2025\/01\/orecchiette-2.jpg&#8221; min_height=&#8221;1300px&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; title_text=&#8221;orecchiette-2&#8243; sticky_enabled=&#8221;0&#8243;][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||100px|||&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#2e0f00&#8243; text_font_size=&#8221;20px&#8221; width=&#8221;80%&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<p>As a true Italian, I have an endless passion for pasta\u2014especially when it\u2019s homemade and paired with my favorite legume, chickpeas. It\u2019s pure joy for me.<\/p>\n<h2>Pulses, so versatile and healthy, should be present in large quantities on our tables, as they were in the past when resources were scarce.<\/h2>\n<p>We should rediscover the past to learn how to nourish ourselves better.<br \/>Chickpeas, rich in plant-based proteins, are a great ally in the kitchen. Prepared in countless ways, they lend themselves to multiple uses, always guaranteeing excellent results.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;http:\/\/www.amiolegumi.it\/wp-content\/uploads\/2025\/01\/orecchiette-intestazione.jpg&#8221; min_height=&#8221;1000px&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; title_text=&#8221;orecchiette-intestazione&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;38%&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#2e0f00&#8243; text_font_size=&#8221;19px&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p style=\"text-align: center;\">In this dish, I wanted to bring together three excellences of Apulian cuisine: chickpeas, turnip tops, and orecchiette pasta, in a whole wheat version for an even more rustic and natural result<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\">This dish is so simple and tasty, nutritious and healthy, with its genuine flavors, a true ode to Italian culinary tradition at the table.<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(for 4 people)INGREDIENTS 150 g re-milled durum wheat semolina 150 g whole wheat flour A pinch of salt About 150 ml of water INGREDIENTS FOR THE SAUCE 250 g Am\u00eco chickpeas 8 tablespoons of extra virgin olive oil 3 cloves of garlic 200 g turnip greens Salt and pepper to taste 1\/2 dried chili pepper [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":56595,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"project_category":[90],"class_list":["post-59619","project","type-project","status-publish","has-post-thumbnail","hentry","project_category-winter-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - 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