Sunflower seeds
Suggested use:
Sunflower seeds, though small in size, hold a remarkable wealth of nutritional benefits. They are an excellent source of vitamin E, a powerful antioxidant that helps protect cells from oxidative stress. They also contain a good amount of healthy fats, particularly monounsaturated and polyunsaturated fats, which support heart health and help regulate cholesterol levels.
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Great on bread, focaccia, crackers, and savory biscuits.
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They can be mixed into the dough or used as a topping.
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One tablespoon in a green or fruit smoothie adds protein and healthy fats.
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You can blend them or leave them whole if you’re using a powerful blender.
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Just 2–3 minutes in a non-stick pan (without oil) are enough.
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It enhances their flavor and makes them crunchy — perfect as a snack or for soups.