pumpkin seeds
Suggested use:
Pumpkin seeds are one of the most nutritious and versatile foods you can easily incorporate into your daily diet. Rich in zinc, magnesium, iron, healthy fats, and tryptophan (a precursor to serotonin), they offer benefits for energy, immune support, mood balance, and sleep quality.
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One tablespoon a day adds fiber and healthy fats to your diet.
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They blend well into smoothies and breakfast bowls.
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Excellent on salads, soups, creamy vegetable purées, risottos, and roasted vegetables.
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They add crunch and a pleasant nutty touch.
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One tablespoon along with fruit, yogurt, or oats.
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Combined with flax and sunflower seeds for a highly nutritious mix.