A natural source of zinc and potassium
All products Nutrigood mix combine the right blend of grains and pulses to provide a balanced intake of proteins and carbohydrates.
What makes this recipe special is its high iron content, up to 7 mg per serving, also due to the presence of adzuki beans, which are particularly rich in it. Iron is an essential mineral for the proper functioning of the body, especially in women who have almost double the need compared to men.
meal ideas
Nutrigood mix and Spelt are prepared by combining them with sun-dried tomatoes, lemon zest, and thyme for flavoring. The meal is completed with a fresh salad made of endive, radishes, apple, and sesame seeds. And the one-plate meal is served.
Smartfood’s tips for creating a healthy dish.
When combined with a serving of fruit and vegetables, you can create what nutritionists call the healthy plate with Nutrigood mix, which is a complete and wholesome meal. In fact, the nutritional equivalent of each 125g serving can be compared, in terms of carbohydrates and proteins, to a serving* of 80g of pasta and 100g of meat. Furthermore, with Amío’s Nutrigood mix, you gain valuable nutrients such as fiber and minerals.
*The reference serving size is the Standard Portion indicated by the Italian Society of Human Nutrition.
