A valuable source of magnesium, ideal at any age
All products in the AMÍO Nutrigood Mix line combine the right mix of grains and pulses to provide a balanced intake of proteins and carbohydrates.
What makes this recipe special is its magnesium content, a mineral essential for more than 300 different bodily functions, including bone mineralization. Moreover, the legumes combined with buckwheat in this recipe have a low fiber content, making the dish easier to digest.
MEAL IDEAS
Nutrigood Mix and Buckwheat are cooked together with carrots. Once cooked, everything can be blended and served with toasted bread. The meal is completed with sautéed chard seasoned with olive oil and lemon. To finish off this balanced plate, a couple of apricots can be added.
Smartfood tips for creating a healthy dish
When combined with a serving of fruit and vegetables, you can create what nutritionists call the healthy plate with Nutrigood mix, which is a complete and wholesome meal. In fact, the nutritional equivalent of each 125g serving can be compared, in terms of carbohydrates and proteins, to a serving* of 80g of pasta and 100g of meat. Furthermore, with Amío’s Nutrigood mix, you gain valuable nutrients such as fiber and minerals.
*The reference serving size is the Standard Portion indicated by the Italian Society of Human Nutrition.
