Flax seeds
Suggested use:
Flax seeds are a valuable ingredient for health, rich in omega-3s, fiber, protein, and lignans (plant-based antioxidants). Here’s how you can make the most of them:
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One tablespoon a day adds fiber and healthy fats to your diet.
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They blend well into smoothies and breakfast bowls
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At the end of cooking, add one tablespoon of ground seeds for a nutritious touch.
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Caution: do not cook them for too long, as this may reduce their omega-3 content.
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They’re perfect in seed mixes or as a topping.
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You can use them whole or ground, depending on the texture you prefer.