mIX OF SEEDS
Suggested use:
Combining flax, sunflower, and pumpkin seeds into a single mix is a simple and natural way to enhance the benefits each one offers. Flax seeds, for example, are particularly rich in omega-3s and fiber—key nutrients for digestive health and cardiovascular well-being. Sunflower seeds provide a generous amount of vitamin E, a powerful antioxidant, along with healthy fats that help protect cells and support heart health.
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Add them to yogurt, porridge, muesli, or smoothies.
They’ll keep you full for longer and provide a nutritious boost.
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Sprinkle them over salads, soups, roasted vegetables, or rice.
They add crunch and flavor, along with fiber and minerals.
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Use them as a topping for bread, breadsticks, or focaccia, or mix them into the dough.
Perfect for a rustic and hearty result.